Transformational Pain Coaching Approach

Chronic pain relief

At Transformational Pain Coaching Group, we listen to your history with empathy and create a unique plan based on your health goals. Then we empower you with brain retraining tools to help regulate your nervous system for rest and repair. The result is calm pain free wellness.

Reach out for your free initial consultation. Video conferencing sessions available across the US and beyond.

Listen with Care

Be heard and validated when you share your pain story and challenges.

Somatic Safety

Learn brain retraining techniques for chronic pain relief, restoring mind-body wellness.

Life Goals

Gentle guidance with belief that healing chronic pain means living the life you want to live.

Disrupting Patterns, Decreasing Pain

When we disrupt patterns like people pleasing and strengthen our boundaries, we gain a new energy that drives us to conquer our chronic pain. Self protection and self compassion help form healthy brain habits that rewire our neural pathways toward healing.

What Do I Call It? Mind-Body, Neuroplastic, TMS?

There are many ways to refer to neuroplastic pain, including, mind-body pain, TMS (tension myositis syndrome), psychogenic pain, functional pain, central sensitization, and biopsychosocial pain.

It may seem confusing but at the end of the day they all relate to pain that is caused by the brain.

Can Brain Retraining Help?

Do you have a hard time believing your pain can be neuroplastic?

Mind-body pain can cause any number of symptoms, including but not limited to:

Back Pain
Neck Pain
Knee Pain
Sciatica
Migraine/Headache
Vision Changes
ME/CFS
Fibromyalgia
Repetitive Stress Injury
Nerve Pain
Burning and Tingling Skin
Numbness
Frozen Shoulder
Burning Mouth
IBS
GERD
Dizziness
Anxiety/Panic Attacks
Insomnia
Unexplained Weight Loss
Muscle Wasting
Muscle Pain
Tinnitus
Internal Vibrations
Mysterious Sensations

One hint that it may be TMS is that you have more than one of these symptoms. It’s not uncommon to have upwards of five or more at the same time.

If you have a diagnosed condition, these tools can serve as a helpful companion in lowering pain levels and taking control over aspects such as trauma and stress that may exacerbate existing symptoms. Consider mind-body tools to manage your condition.

Do I Have Mind-Body Pain?

Certain personality traits and ways of coping may cause pain to become chronic. Ask yourself if these questions resonate:

Are you often more concerned about the emotional well being of others rather than your own emotional well being?
Do you take on too much work?
Were you the peacemaker as a child?
Did your parents lean on you emotionally?
Do you hold yourself to high moral standards but always give others the benefit of the doubt?
Are you high achieving and perfectionistic in ways that may hold you back?

Belief in the Process: Pain Coaching Wisdom

It can take some time to fully believe that the mind is the source of our pain. But it really is the first step to healing from chronic pain. In no way do you need to fully believe how it works to start pain coaching. In fact, Pain Neuroscience Education is in itself part of the coaching process.

Reach out to book your 15 minute consultation and begin to feel hopeful about your health.